Episode description
You sent in your running questions, and we have your answers! We spent this episode answering listener questions, including:
- What are our tips for training for a marathon in summer weather?
- How do you improve running cadence - and why would you do this?
- Running tips for heavier and slower runners
- How do you get into a racing mindset?
- What adaptations are targeted when doing tempo vs intervals vs other speed work?
- How do you adjust a training plan for injury or illness?
- What stats on your watch are actually helpful?
- How do you protect your skin from the sun when running?
From our sunscreen answer:
Supergoop Play Sunscreen: https://amzn.to/3sdBQc3
Coola Sunscreen: https://amzn.to/45EG233
Want to pick our brains? We want to answer your questions! Please send any questions you want answered to @lauranorrisrunning, @runtothefinish, or @treadlightlyrunning on Instagram, or email podtreadlightly@gmail.com