Episode description
This episode might seem like one big hot take, but we are coming at this topic based on real-life coaching experience and an understanding of the physiology of marathon training. As hard as it may be for some to hear, there are times when you should NOT train for a marathon. Our recommendations are not absolutist; individual situations may vary. However, our intention is to encourage reflection for when to run a marathon - and when not to.
First, answer a listener's question on running fuel options for runners with IBS/IBD/sensitive stomachs. (We reference episode 5 on long run fueling.)
Discussion points include:
The impact of stress on marathon training
How long should you be running before you do a marathon
How far should you be able to run before a marathon?
Should you train for a marathon while trying to lose weight?
Eating disorders, injury, and health issues and their impact on marathon training
How many marathons should you run per year?
Why you should not train for a marathon if you have signs of overtraining
How long should you wait to run a marathon after having a baby?
Use code TREADLIGHTY for $50 off a membership on the Run to the Finish Virtual Run Club!
You can connect with us on Instagram (@treadlightlyrunning) or via email podtreadlightly@gmail.com - thank you all for listening!