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Are you struggling with Achilles pain, a chronic high hamstring injury, or another tendon issue? This is the episode for you! We brought on an expert on tendinopathy and tendon health - Dr. Alex Nelson, DPT, owner of Training with Tendinopathy.

You can follow Dr. Nelson on Instagram @training_with_tendinopathy

Discussion points include:

Defining tendinopathy vs tendonitis vs tendinosis
Why rest alone doesn’t resolve tendinopathy
Warning signs and risk factors for tendinopathy
Why you need strength training to rehab tendinopathy
Plyometrics vs isometrics for tendon health and rehab
Return to run timelines for tendinopathy
The risks and rewards of a cortisone shot
How to use pain to guide your tendon rehab process
Do collagen supplements support tendon healing?
How protein supports tendon health
Tips for managing high hamstring tendinopathy
What happens if you train through untreated tendinopathy?
Do carbon plated running shoes hurt or harm tendons?

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Episode description

78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)

Episode description