Episode description
Are you curious about how to become a running coach? In this episode of the Tread Lightly podcast, we have a candid conversation about how we became running coaches. We took different paths to get there (the field of Laura's first master's degree may surprise you!) - and your path may look different! This episode also covers running coach certifications and education resources.
The episode content includes:
- Educational backgrounds of Laura and Amanda
- How we pivoted from journalism and corporate work (Amanda) and humanities and academia (Laura) to full-time run coaching
- What Laura’s master's degree in exercise science included
- Which running coach certifications we recommend (RRCA, UESCA, USATF)
- Continuing education as a running coach, including recommended books
Amanda's Book: https://amzn.to/2MDXNda
Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results by Matt Fitzgerald
Big Book of Endurance Training by Phil Maffetone
{read review}
80/20 by Matt Fitzgerald (finally understanding easy runs)
Fast 5K: 25 Crucial Keys and 4 Training Plans by Pete Magill (great for all levels)
Train Like a Pro by Matt Fitzgerald & Ben Rosario
Run Faster from the 5K to Marathon by Brad Hudson & Matt Fitzgerald
Scientific Training for Endurance Athletes by Dr. Philip Skiba
Science of Running by Steve Magness
The Happy Runner by Dr. Megan Roche & David Roche
Running Rewired by Jay Dicharry