Episode description

What’s the difference between a VO2max and threshold running workout? This episode is your guide to all the different type of running workouts, including interval runs, tempo runs, and more. 

Before delving into the main discussion, we answer a listener’s question on running shoes for the treadmill. 

Discussion points include: 

When should you start adding running workouts to your training?

• How to start introducing running workouts as a beginner
• What are fartlek runs?
• Distinguishing between tempo runs and threshold workouts
• What are critical speed workouts?
• Defining VO2max running workouts
• The value of strides and sprinting for long-distance runners
• Goal vs current race paces
• Our top coaching tips for including speed workouts in your training

References:

• PMID: 36900796
• PMID: 31045681
• PMID: 35362850
• PMID: 29417745