Episode description

What do Oscar Wilde, fluid dynamics, and running have in common? The treadmill! We answer your most common questions about treadmill running, including if you need a 1% incline, whether you can train for a race on the treadmill, and how to enjoy treadmill runs. 

Discussion points include:

• Shifting your mindset around treadmill running
• Is it harder to run on a treadmill?
• Can you train for a marathon on a treadmill 
• Do you need to use a 1 percent incline on the treadmill?
• Is your watch or your treadmill accurate for measuring pace/distance?
• What are good treadmill shoes?
  

References:

• PMID: 27170525
• PMID: 29641564
• PMID: 22357398
• PMID: 22357398
• PMID: 35176971
• https://runningwritings.com/2023/01/treadmill-workouts-guide.html
• https://daily.jstor.org/treadmills-were-meant-to-be-atonement-machines/ 

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