Episode description
What do Oscar Wilde, fluid dynamics, and running have in common? The treadmill! We answer your most common questions about treadmill running, including if you need a 1% incline, whether you can train for a race on the treadmill, and how to enjoy treadmill runs.
Discussion points include:
- Shifting your mindset around treadmill running
- Is it harder to run on a treadmill?
- Can you train for a marathon on a treadmill
- Do you need to use a 1 percent incline on the treadmill?
- Is your watch or your treadmill accurate for measuring pace/distance?
- What are good treadmill shoes?
References:
- PMID: 27170525
- PMID: 29641564
- PMID: 22357398
- PMID: 22357398
- PMID: 35176971
- https://runningwritings.com/2023/01/treadmill-workouts-guide.html
- https://daily.jstor.org/treadmills-were-meant-to-be-atonement-machines/
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