Episode description
We received several listener questions about strength training for runners, and this episode has answers!
Discussion points include:
- Sample schedules for how to include strength training with your running
- Should you always lift on the same day as a hard run?
- What are the benefits of strength training for runners?
- Managing muscle soreness from strength training
- Should you run or lift first?
- Is bodyweight strength training enough for a strength training program for runners?
- How heavy of weights should you use in a strength workout?
- Should runners do upper body strength training?
- How often should you strength train?
- When to taper down strength training for marathon runners (and other race distances)
References:
- PMID: 32844333
- PMID: 27135468
- PMID: 31086736
- PMID: 28394719
- PMID: 33751469
- PMID: 33491216
- PMID: 35591809
- PMID: 34822137
- PMID: 33374897