Episode description

You’ve likely encountered all sorts of different marathon training plans - Higdon, Hansons, Run Less Run Faster, Low Heart Rate, and more. You may have wondered which of these plans, if any, is right for you - and we are here to take that guesswork out for you! In this episode, two seasoned running coaches examine different marathon training methodologies.

This is episode 100 and we want to thank each and everyone of you for listening and supporting the podcast!

Discussion points include:

• Defining the 80/20 principle
• The Hansons Marathon Method
• MAF Method/Low Heart Rate Training
• The Run Less, Run Faster Method
• Jack Daniels Formula/VDOT
• Canova/Percentage-Based Methods

This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength. Use the code treadlightly for 15% off your first order at previnex.com.

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