Episode description

A number of listeners have asked us some questions based on common running myths - and so we’re here today to refute some of those myths! From running making you look older to marathons being bad for your health, we wade through the myth and evidence in this episode. 

• How does blood donation impact your running?
• Does running make you look older?
• Do zero drop shoes protect you from running injury?
• Should you stop running when you reach menopause?
• Is running marathons bad for your health?
• Does sweating in the cold make you sick?

If you enjoyed this episode, you may also like:

• Episode 25: Running during Perimenopause and Menopause

Further resources:

https://lauranorrisrunning.com/donating-blood-affects-running/

https://lauranorrisrunning.com/sunscreen-for-runners/

https://www.runtothefinish.com/zero-drop-shoe-review/

https://lauranorrisrunning.com/heel-strike-running/

https://www.runtothefinish.com/best-cushioned-running-shoes/

References: 

• PMID: 22953596
• PMID: 31685526
• PMID: 31045685