Episode description

Mobility is a buzzword in the fitness space - but what does it actually mean? Can improving your mobility help you run faster? Do you need complicated routines, or just a few intentional movements? We sort through the trends to bring you an evidence-based and practical approach to mobility for runners.  

In this episode, you’ll learn:

• The difference between mobility and flexibility
• Why does mobility matter for runners?
• The relationship between mobility, flexibility, and running economy
• Does greater mobility reduce your injury risk?
• Does foam rolling improve mobility?
• How to do mobility exercises for runners
• Does yoga count as mobility

This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength.  Use the code treadlightly for 15% off your first order at previnex.com.

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Resources:

• Haff & Triplett, Essentials of Strength Training and Conditioning. Human Kinetics. 
• Dicharry, Jay. Running Rewired. 2nd edition. 
• PMID: 38446400
• PMID: 19050648