Episode description
Mobility is a buzzword in the fitness space - but what does it actually mean? Can improving your mobility help you run faster? Do you need complicated routines, or just a few intentional movements? We sort through the trends to bring you an evidence-based and practical approach to mobility for runners.
In this episode, you’ll learn:
- The difference between mobility and flexibility
- Why does mobility matter for runners?
- The relationship between mobility, flexibility, and running economy
- Does greater mobility reduce your injury risk?
- Does foam rolling improve mobility?
- How to do mobility exercises for runners
- Does yoga count as mobility
This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength. Use the code treadlightly for 15% off your first order at previnex.com.
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Resources:
- Haff & Triplett, Essentials of Strength Training and Conditioning. Human Kinetics.
- Dicharry, Jay. Running Rewired. 2nd edition.
- PMID: 38446400
- PMID: 19050648