Episode description
We wrap up season 1 of the Tread Lightly podcast by answering some of your questions!
- Eating disorders/disordered eating in younger athlete population (0:50)
- Can you go too easy/slow on your easy runs? (7:40)
- Reducing fiber intake around races (11:20)
- Gel recommendations for sensitive stomachs (16:00)
- Isotonic gels and carbohydrate absorption rates (21:25)
- Blackcurrant/CurraNZ supplements (25:00)
- Distance vs time when cross-training (29:00)
- Weekly runs when not training for a race (31:25)
- Our thoughts on Apple watches for running
- Strength training machines for runners (36:20)
If you enjoyed this episode, you may also like:
- Episode 29: Listener Q&A
- Episode 10: How do you train when not preparing for a race?
References:
Jeukendrup & Gleeson. (2016). Sport Nutrition. 3rd Edition. Human Kinetics.
PMID: 32460873
We will be taking a one-week winter break. We will return on January 6 with season 2! Thank you to everyone who listened - we appreciate you!