Episode description
Welcome back!
This week I wanted to chat with you about how to overcome your fears and help you live a life towards accomplishing your real life goals.
Fear comes from beliefs we have, and they are mental constructs that we believe whether they are true or not.
Kind of a simple plan of action to overcome fear is to:
1. Define the problem that causes that fear
2. Be real about what is the worse that can happen, what if the fear comes true?
3. Envision your possible future, what if it does go well?
4. Have a backup plan. What is your safety net?
5. Define what is exactly that you are avoiding due to fear
6. Understand what is the real cost of you not taking action
7. Do something about it, take action!
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