45. Falling In Love With Meditation with Light Watkins | Why Isn't Everyone Doing This? with Emily Fletcher podcast - Listen or read transcript on Metacast
45. Falling In Love With Meditation with Light Watkins
What if you could turn into a happiness billionaire AND share it with the world?
Today’s episode is with Emily’s dear friend and colleague, Light Watkins. As members of the same spiritual family, they’ve known each other for well over 15 years and were brought up in a similar meditation teacher training.
Light has written over 4 bestselling books and is a world-renowned meditation teacher. He’s also what he calls a “one-bagger” - living nomadically out of a carry on since 2018.
In this episode, they discuss why so many people don’t have a meditation practice they can commit to, how to fall in love with your practice and make the mundane more meditative. They also explore why you don’t need to “clear your mind” in order to meditate and how meditation practices for busy people differ from more monastic techniques.
Light also shares this concept of the fake inner voice versus the real inner voice: do you often listen to the voice of stress or the voice of your heart?
Towards the end, they explain what it takes to become a meditation teacher in this type of lineage and the dedication that is required to teach these tools.
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Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership.
He is the author of three best-sellers: The Inner Gym, Bliss More, and Knowing Where to Look, as well as the newly released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light has written a daily dose of inspirational email to his tens of thousands of subscribers.
He is the host of The Light Watkins Show, which is a podcast that features the backstory of luminaries who’ve created platforms for social good.
And in his online community, The Happiness Insiders, Light has created masterclasses and challenges to help spiritual practitioners around the globe embody the principles of “inner” work.
Light is a “one-bagger” who has been living nomadically since 2018.
https://www.instagram.com/lightwatkins/
