Episode description

How do you handle wigging out, feeling like a mess, or in technical terms getting dysregulated? Well, we rely on tools we learned from applied neurologist Elisabeth Kristof, and now you can hear about them directly from her! Learning how to work with your unique nervous system is like getting the cheat code to be more present in your life, have access to pleasure, and be more of who you want to be even when stuff gets tough.

You're going to want to know how to work with Elisabeth, and she's offering two free weeks of live and on-demand coaching at freeneurotrial.com!

And... hey... if you've been wanting to train to be a Neuro-Somatic Coach a new cohort enrolls this fall- learn more by booking a call with Elisabeth HERE

Elisabeth Kristof, MA, is an expert in nervous system health for trauma resolution and behavior change. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. She is co-host of the Trauma Rewired podcast that explores the neurology of complex trauma.

Elisabeth is a certified applied neurology and somatics practitioner who has been in the wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training.

Her research and work with hundreds of clients has taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.

She is also the founder of Neuro-Somatic Intelligence Certification, an ICF-accredited course that teaches leading-edge, somatic coaching that creates client transformation from the body to the brain.

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