Episode description

Instagram-famous therapist Dr. Jenn Hardy is known for her intuitive wisdom on boundaries, self-care, rest, and grief. Today, we’re talking about how most of us underestimate the weight of emotional labor (especially in COVID-19), and why it’s impossible to compare losses. Also, we touch on how to shop for a therapist in the aftermath of a loss and why you might consider swapping out your critical inner voice for one you love and admire.

Find Dr. Jenn’s Instagram and new online course, Mend, here:
https://www.drjennhardy.com/

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To ask a question or leave a comment for a future show, email shelby@shelbyforsythia.com.

Because even through grief, we are growing. http://www.shelbyforsythia.com/