Episode description

What does it mean to make love to grief? To welcome it into your body instead of casting it out like garbage? This week, I’m speaking to Sara Chizek about the sensuality and creativity that arrives when we practice the art of grief embodiment. After shutting herself off to the four-year-old girl who lost a father, her exploration of grief in her body opened her up to feeling whole and at home. What would it look like if we tried to practice grieving as much as we practiced resisting grief? Listen in for a powerful conversation.

Find Sara’s work here:
https://www.sarachizek.com/

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https://www.shelbyforsythia.com/your-grief-your-way

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To ask a question or leave a comment for a future show, email shelby@shelbyforsythia.com.

Because even through grief, we are growing. http://www.shelbyforsythia.com/