Tonight Joel, Ben, Greg & Myself Discus the short term & long term impacts of poor sleep. We also hit on a few steps you can take to your day to help you be healthier & more productive. Lack of sleep is no laughing matter... However, with all if its seriousness we still managed to goof off a bit. 🤪
You’re not Fat & Lazy... You’re just Sleepy 😴 | Nature vs Nurture podcast - Listen or read transcript on Metacast
