Weight loss... So much more than calories in Vs calories out. 🤓
Apr 07, 2020•49 min•Ep 4•Transcript available on Metacast Episode description
In this episode we discus some of the “flexible” truths surrounding weight loss. How the body & mind can have different perspectives regarding weight loss. & how to safely create the necessary caloric deficit to achieve a leaner & healthier you. 🤓
