Episode description

#748: On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones.

To connect with Dr. Andy Galpin click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To Watch the Show click HERE

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This episode is brought to you by The Skinny Confidential

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This episode is sponsored by Armra

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This episode is sponsored by Branch Basics

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This episode is sponsored by Bilt

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This episode is sponsored by DenTek

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This episode is sponsored by Evolution Fresh Real Fruit Soda 

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This episode is sponsored by Philadelphia Cream Cheese

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Produced by Dear Media