Episode description
Episode description
#646: Today we're joined by Autumn Smith, Founder & CEO of Paleovalley. After years of debilitating digestive issues and crippling anxiety for most of her life with multiple specialists telling her nothing could be done, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her health issues were cured. Today we're sitting down for a raw conversation about nutrition and how to heal your body. We dive into the different health fads & what to look out for when taking advice from a nutrition expert. Autumn also gives us tips & tricks on how to grocery shop, all things animal protein & how you can improve your mental health via nutrition. To connect with Paleovalley click HERETo connect with Lauryn Evarts Bosstick click HERE
To connect with Michael Bosstick click HERE
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This episode is brought to you by The Skinny Confidential.
This episode is brought to you by Paleovalley
Visit paleovalley.com/skinny for 20% off your first purchase.
Produced by Dear Media