Overcome Self-Judgment and Build Self-Compassion
Oct 09, 2024•8 min•Transcript available on Metacast Episode description
Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace.
If you want to learn more from Rosie, head to her IG!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
