The Emotional Raincoat: Protecting Yourself While Staying Present - podcast episode cover

The Emotional Raincoat: Protecting Yourself While Staying Present

Jan 15, 20258 minTranscript available on Metacast
--:--
--:--
Listen in podcast apps:

Episode description

Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices