Episode description
Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma.
Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth!
Buy her book Break The Cycle: A Guide to Healing Intergenerational Trauma
In this episode you will learn
- How to heal trauma without medication and practical techniques for inner healing.
- How to recognize and scan trauma within your body.
- The importance of confronting trauma instead of numbing it.
- Ways to reflect on your approach to parenting and break intergenerational cycles.
- The profound impact of unaddressed trauma on relationships and strategies for healing together.
For more information go to www.lewishowes.com/1555
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