Episode description
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
In this episode you will learn,
- The number one reason why healthy habit changes often fail to work long-term for most people.
- How metabolism and its intricate functioning impact sustainable habit changes.
- The profound influence of food on brain health and cognitive functions.
- Identifying popular foods that are damaging to brain health.
- The primary nutrient crucial for brain health and cognition.
For more information go to www.lewishowes.com/1484
For more Greatness text PODCAST to +1 (614) 350-3960
Want more health-focused episodes like this one?
Michael Pollan - https://link.chtbl.com/1424-pod
Dr. Jeffrey Bland - https://link.chtbl.com/1442-pod
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