![Episode 145: Thought Transformation & Restructuring - podcast episode cover](https://media.redcircle.com/images/2024/3/25/0/2066fbe0-788a-426d-94f8-84fdbca82530_podcast-icon.jpg)
Episode description
In this episode, I talk a bit about Though Transformation & Restructuring and how it works with trauma, anxiety, and ruminating thoughts.
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