Episode description

In this conversation, Kendrick Pratt shares three tips for adjusting in-season training for athletes. The first tip is to reduce the range of motion in exercises, which helps keep athletes fresh, healthy, and strong. The second tip is to consistently test athletes in-season to ensure progress and determine if training is moving the needle. The third tip is to add isometric exercises, which help maintain joint health and can be done quickly and with minimal equipment. A bonus tip is to limit the number of compound lifts per session to avoid overstimulation and excessive soreness.

• Christmas music and spending time with loved ones during the holiday season is enjoyable.
• Providing tactical and applicable information in shorter episodes can be beneficial for listeners.
• Testing athletes in season can help track improvement and readiness.
• Reducing reps and adding sets can be effective for training in season.
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Chapters

00:00
Reducing Range of Motion

02:18
Consistently Testing Athletes

09:19
Adding Isometrics

12:15
Limiting Compound Lifts

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