Episode description

As we age, it's easy for our bodies to become stiff & achy.  In this episode we delve into the fascinating world of inflammation in midlife. Discover how simple dietary changes can empower you to reduce inflammation and reclaim control over your health, allowing you to lead an active life brimming with adventure and vitality.  Listen in to learn the #1 anti inflammatory food that might just be sitting on your kitchen counter right now!

Be sure to research these inflammation busters to see if they are right for you

Zyflamend

Wobenzyme

Omega 3 fish oil

Rosemary tea