Episode description
Midlife & menopause can be hard, but the good news is, there are simple ways to make it easier!
The #1 way to experience menopause as gracefully as possible is to balance your hormones. Our entire body is regulated by hormones and our bodies hold the innate wisdom to know exactly how to balance itself out!
Listen in as I share the #1 food that will help your body balance your hormones...
The top two natural food hormone regulators are Maca and Shatavari
I buy my Maca from Ecoideas
Shatavari: the “Queen of Herbs” in Ayurvedic medicine - I have just started my research on Shatavari so please do your own due diligence and research to see if you think it might be right for you.