![Episode #31 - Midlife Munchies: Nourishing Your Body with Age-Defying Foods - podcast episode cover](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/podcasts/thumbnails/2147511971/episodes/401665-7a8-a7c-f1e2-3ca31782b2f8_98fbb601-2911-40d3-8848-d6bc95e9a066.jpg)
Episode description
Want to know the BEST foods to help relieve the symptoms of menopause and midlife? Listen in as I share my top midlife munchies that you should be adding to your daily routine. Most of them you already have in your kitchen!
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