Episode description

Should you practice intermittent fasting in midlife?

YES!

When done right, the health benefits to intermittent fasting are huge! The key is to learn how to do it correctly and then tailor it to your unique life. Listen in as I share with you how to use IF to help your body heal and reach it's optimal potential including your idea weight - even in midlife

If you want to work with me to create your ideal midlife and body, book your free consult call with me today www.heatherlondon.ca