DIET: The New Science of Healthy Eating
Jan 12, 2023•1 hr 1 min•Transcript available on Metacast Episode description
“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why.
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• Check out Food for Life
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