Sleep is the Greatest Legal Advantage in Sports
Nov 29, 2018•30 min•Ep 3•Transcript available on Metacast Episode description
Does everyone benefit equally from the same amount of sleep? And how exactly does one measure its specific impact on performance — athletic or otherwise? After all, if you’re going to convince a young athlete to give up party time or practice time to grab some extra z’s, you’d better have some serious data to make your case. Kristen Holmes-Winn, vice president of Performance Optimization at WHOOP and former head coach of the Princeton field hockey team, joins the show to defend the hypothesis: Sleep is the greatest legal advantage in sports.
