Moms Are in Crisis: The Mental Health Epidemic
Sep 13, 2023•55 min•Transcript available on Metacast Episode description
In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:
How to release the pressure that comes with perfect parenting
3 EASY, doable, strategies you can use TODAY to improve your mental health
Cures for anxiety so simple, so doable, anyone can fit them into their busy lives
Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment)
Theme Song Composer: Liz Fohl
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
