Episode description
Layers. Unless we're talking about cake, you can have too many layers. In today's episode, I share a recent metaphorical revelation I had about sound and sensory sensitivity. And then, I introduce you to a different way of thinking about stress that can help you identify better ways to manage it.
Footnotes:
- Rethink Work: an 8-week cohort-based course
- The Highly Sensitive Brain by Bianca Acevedo
- Stress: A Brief History by Cary Cooper & Philip Dewe
- Stress, Appraisal, and Coping by Richard Lazarus and Susan Folkman
Every episode of What Works is also published in essay form at whatworks.fyi!