Episode description

Andrew Herr is an expert in human performance who developed biotech strategy for the US military including the Navy Seals.

We chat about the terrible health advice from the US government including the "food pyramid", how Public Health lies have left the average American unsure how to improve their lives and how to use your personal health data to optimize your focus and mood...

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⏰TIMESTAMPS⏰

00:00 Intro

01:08 You Can’t Trust the Government

03:48 Debunking Health Fads

06:52 Customized Approach to Staying Healthy

10:38 10 Things People Care Most About

13:08 Anxiety's Impact on the Immune System

14:22 How Food and Lifestyle are Poisoning Us

21:00 The Dangers of Ultra Processed Food

24:49 Why Do We Crave Sugar?

26:27 How to Fix Your Immune System

29:46 Burnout and Stress

33:46 Drug Addiction

35:00 Was COVID Lockdown Ineffective?

38:08 Obesity Drugs Don’t Work

43:28 Figure Out What Works For You

51:19 Testosterone Boost

52:57 Performance Enhancers

1:00:26 Food Allergy Tests

1:01:48 The Elimination Diet

1:04:00 Ways to Get Better Sleep

1:06:08 Service Fount Offers

1:10:30 Where to Find Fount

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