How To Stop Being Anxious
Aug 27, 2019•30 min•Transcript available on Metacast Episode description
Matt has anxiety attacks. Every day. When he gets too many texts, when he starts worrying about his family, when the unexpected occurs: that’s when the sweat starts and his mind begins racing. He’s a strong guy — he was a cop — but he thinks today’s problem is connected to a tragic event in the past, and he doesn’t know what to do. In this episode of How To! we introduce him to Dr. Ben Michaelis, a clinical psychologist and habit expert, to help Matt figure out what’s triggering his anxiety attacks and how he can get back control over his head — and his life.
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