Episode description

When I came across Dr Debbie Sorensen's recent article, 'How to recover from burnout', I knew I had to get her on the podcast! Debbie is a Denver-based psychologist with nearly 20 years of clinical experience, specialising in burnout, chronic stress, and anxiety. Her own struggle with burnout, along with her experience helping others, make her an absolute goldmine of insight and actionable strategies that you can apply to your own life. Stop fantasising about how today is the day you'll finally catch up on everything, get the kettle on, and settle down to listen to what Debbie has to say. You'll be glad you did.

Debbie is the author of two books, ACT for Burnout and ACT Daily Journal, and a co-host of Psychologists Off The Clock podcast. You can find out more about Debbie by visiting her website.