Episode description
This week I'm sharing my 3 keys to nutrition that are WAY better than any diet out there.In fact, 95% of diets fail, and 65% (or more) regain the weight they lost on their diet.
Instead, if we just look at 3 keys the get results and are easy to stick to and do those everyday, we never have to mess around with diets again!
The 3 are....
Hitting your protein goal.
Having meal and snack structure.
Making simple meals with a variety of flavors.
Give it a listen and let me know what you think! Thanks!