Episode description
I'm back at it in 2024!We're starting off the new year talking about 3 simple keys that every parent should do to be fit and healthy this year.
1. Find workouts that fit your schedule, goals and lifestyle.
2. Meal prep a couple things each week. Protein, veggies, and a carb.
3. Move more overall! A 1 hour workout doesn't cancel out the other 23 hours of the day. Go for walks, get up and move more this year!