Episode description
We're talking all things parenthood, fitness, and nutrition.In today's episode I get into the problem that a lot of parents have, which is finding the time to grocery shop/cook healthy meals, and then settling for eating out.
The problem with this is that restaurants in our society make it tough to find a healthy option.
I go through a couple of my most recent experiences with this.
I also talk about the EMOM (every minute on the minute) workout format and how great it is when you only have 10-20 minutes to workout.
Then we tlak about about Peyton's newest words and the brutal honesty that kids give that is both hilarious and heart breaking.
I hope you enjoy the episode! Please share it with someone if you liked it, or leave a review.