Episode description
Coach Andy and Dan share their favorite accessory exercises for building muscle and driving strength in the main lifts.
Dorian Yates "Blood and Guts"
Andy Baker on Paused High Bar Squats
https://www.andybaker.com/why-i-like-paused-high-bar-squats-for-quad-hypertrophy/
Andy Baker
Blog: www.AndyBaker.com
IG: @bakerbarbell
Owner of Kingwood Strength & Conditioning
Co-author of Practical Programming for Strength Training
Co-author of The Barbell Prescription: Strength Training for Life After 40
Dan Flanick
IG: @coachdanflanick