Episode description
Episode description
After our episode with Anne Helen Petersen about burnout, we realized that we also have a lot to say on the subject and wanted to do a follow-up episode about our own experiences with burnout.
If you haven’t listened to our episode with Anne Helen Petersen, you can listen here.
We talk about our experiences with burnout both professionally and personally, burnout guilt,and some recent realizations about “having it all”. We also talk about our personal tips to improve burnout, what we do to check in with ourselves, and how we set boundaries to prevent even more burnout!
Grace also shares details from her 40th birthday bash, Becca talks about getting back into routines, and more!
Our Burnout Resources
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
Practical Frameworks for Beating Burnout
Obsessions
What we’ve read
Reminders of Him by Colleen Hoover
Goodnight Beautiful by Aimee Molloy
The Perfect Find by Tia Williams
October Book:
A Special Place for Women by Laura Hankin
Sponsors:
Night - Use the code NIGHTBOP for 20% off sitewide at discovernight.com
Prose - Go to prose.com/BOP for your free in-depth hair quiz and 15% off your first order
ZocDoc - Zocdoc: go to zocdoc.com/bop to sign up for free and find a top-rated doctor
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