142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization
Feb 20, 2025•9 min•Transcript available on Metacast Episode description
Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025 study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world’s favourite morning drink?
European Heart Journal - Coffee Drinking, Timing And Mortality In US Adults: https://bit.ly/3EKQnlV
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Timestamps:
00:00 Intro
02:05 What is Caffeine?
03:04 More Benefits from Caffeine
03:30 Coffee Lowering Risks of Cardiovascular Disease Mortality
03:51 Coffee Actively Protecting the Brain
05:18 How Caffeine Works Inside Your Body
05:40 Maximising the Benefits of Coffee
08:19 Recap
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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