Being Mindful in the Moment with Janet Fouts - podcast episode cover

Being Mindful in the Moment with Janet Fouts

Jan 20, 202129 minTranscript available on Metacast
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Episode description

Janet Fouts is a coach, author, caregiver, speaker and facilitator. She teaches mindfulness and emotional intelligence to individuals and teams.

In This Episode:

  • Making the shift from marketing to mindfulness
  • Little things we can do that make a big shift in our perception of life
  • Learning to pause