Episode description

In addition to its impact on individual well-being, microstress can also have a significant impact on team performance. When team members are dealing with accumulated microstress, their energy levels and motivation can suffer, leading to decreased productivity and collaboration.

In this episode of the TeamWork a Better Way podcast, Christian Napier and Spencer Horn are joined by special guest and certified, burn-out speaker, Lyndsey Van Sickle. They will explore how microstress can affect team dynamics and share strategies for managing microstress as a team. Whether you're a team leader or a team member, you'll learn how to identify and address microstress within your team, ultimately improving your collective performance and achieving your goals more effectively.

Join us as Lyndsey shares her process to "shred stress" and other expert insights and practical tips. You'll come away with a deeper understanding of how to manage microstress and build a stronger, more resilient team starting with building a less stressed you!