Episode description

Premier major sport event consultant and corporate wellness expert Lisa Sams joins hosts Spencer Horn and Christian Napier to discuss how to improve individual and team performance through an innovative, personalized epigenetic and biologically centered approach (Recorded 14 December 2020). 

Chapters:
00:00 PG | Welcome Lisa!
08:11 Q1 | The Work into Wellness concept
18:16 Q2 | "At your best to be your best"
25:57 Q3 | The personalized approach
32:40 Q4 | Team performance applications
40:19 OT | Wrap up