Episode description

Hosts Spencer Horn and Christian Napier discuss how to overcome "Quitter's Day" and set and keep goals by focusing on identity, priorities and habits (Recorded 5 January 2021). 

Chapters:
00:00 PG | Happy New Year!
05:39 Q1 | "You have to prepare for adversity"
15:51 Q2 | Three levels of change
25:04 Q3 | Feeling progress every day
35:20 Q4 | A strategic approach
46:57 OT | The secret sauce