1d:I[2890,["266","static/chunks/870fdd6f-4fcc92c129a57d11.js","970","static/chunks/970-91a3a37cc668faba.js","857","static/chunks/857-3b2a1421afa266d2.js","965","static/chunks/app/podcasts/episode/%5BpodcastEpisodeGuid%5D/page-e939c6b91b4a25d4.js"],"default"] 1e:I[1318,["266","static/chunks/870fdd6f-4fcc92c129a57d11.js","970","static/chunks/970-91a3a37cc668faba.js","857","static/chunks/857-3b2a1421afa266d2.js","965","static/chunks/app/podcasts/episode/%5BpodcastEpisodeGuid%5D/page-e939c6b91b4a25d4.js"],"default"] 1f:T608,

In today's episode, we're talking about how habit-based goals can create lasting change. Join me as we explore strategies to make your desired habits effortless and consistent.

In this episode, you'll learn:

• Why habit-based goals lead to long-term success

• How to use habit stacking for effortless consistency

• The key to shifting your identity to support new habits

Follow SYL-

Instagram: https://www.instagram.com/sparkyourlightpod

Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Connect with me-

Instagram: https://www.instagram.com/jaclyntgallo

Tiktok: https://www.tiktok.com/@jaclyntgallo

Newsletter: https://www.jaclyngallo.com/newsletter

Speaking: https://www.jaclyngallo.com/speaking

Books: https://www.jaclyng

‌

Episode description

281: Habit Based Goals

Episode description