Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into a regular routine that is reluctant to budge. So, what can we do to make a new habit stick?
Author of Atomic Habits James Clear is here to tackle this question. He has four simple steps that will significantly increase your chance of success.
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📚 Books from our ZOE Scientists:
The Food For Life Cookbook by Prof. Tim Spector
Food For Life by Prof. Tim Spector
Every Body Should Know This by Dr Federica Amati
Free ZOE resources to try:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - for a healthier microbiome in weeks
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Listen to the full episode on Apple or Spotify
Recap: Tips to build better food habits | James Clear | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
