Navigating the twists and turns of menopause can be a challenge. Hormone fluctuations bring about significant changes in your body - including how it responds to exercise.
So, how can you adjust your workout routine to best support your body through this change?
Exercise physiologist Dr. Stacy Sims tells us how we can optimise fitness during this unique stage of life.
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Listen to the full episode here
Recap: Change how you exercise during menopause | Dr Stacy Sims | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
